Don’t wait for NYE to set new fitness goals. DO IT NOW!

Did you know there are only seven weeks until Christmas? That's one week more than most fitness challenges these days! This time of the year is crazy for everyone. Events start happening, days are longer, work gears up and before you know it you're in a food coma post Christmas day lunch. Starting a fitness… Continue reading Don’t wait for NYE to set new fitness goals. DO IT NOW!

Is Australian workplace culture toxic? Part 2

Part one of this piece received a lot of people concurring with the themes that I had mentioned. The underlying pressure to work yourself to the bone at the complete detriment to your health, well being, family, social life and your emotional welfare is very real. ┬áThe aim of writing about these conditions is that… Continue reading Is Australian workplace culture toxic? Part 2

Is Australian workplace culture toxic? Part 1

  Warning: This blog comes with a large emotional investment from ME, the person who cares greatly about her clients wellbeing and wants to create real change. Work Life Balance. I preach it, I try to walk the talk, I give suggestions, I listen and I continue to have NO idea on how to help… Continue reading Is Australian workplace culture toxic? Part 1