The silly season is well upon us and in light of that I thought I could give you a health and fitness boost to get you through. Detailed below are five client stories from this year. These stories are designed to inspire you when your motivation is low. To get you to dig deep and… Continue reading Christmas Inspiration
I am sat in the parking lot at Coles with my boyfriend. We just parked to do our weekly food shop. We are both watching a man with his son unload their trolley worth of goods into their car. They are done and proceed just to push the trolley into the next empty car space.… Continue reading You’re selfish and it’s giving you type 2 diabetes!