Christmas Inspiration

The silly season is well upon us and in light of that I thought I could give you a health and fitness boost to get you through. Detailed below are five client stories from this year. These stories are designed to inspire you when your motivation is low. To get you to dig deep and… Continue reading Christmas Inspiration

Don’t wait for NYE to set new fitness goals. DO IT NOW!

Did you know there are only seven weeks until Christmas? That's one week more than most fitness challenges these days! This time of the year is crazy for everyone. Events start happening, days are longer, work gears up and before you know it you're in a food coma post Christmas day lunch. Starting a fitness… Continue reading Don’t wait for NYE to set new fitness goals. DO IT NOW!

You’re selfish and it’s giving you type 2 diabetes!

I am sat in the parking lot at Coles with my boyfriend. We just parked to do our weekly food shop. We are both watching a man with his son unload their trolley worth of goods into their car. They are done and proceed just to push the trolley into the next empty car space.… Continue reading You’re selfish and it’s giving you type 2 diabetes!

Is Australian workplace culture toxic? Part 2

Part one of this piece received a lot of people concurring with the themes that I had mentioned. The underlying pressure to work yourself to the bone at the complete detriment to your health, well being, family, social life and your emotional welfare is very real. ┬áThe aim of writing about these conditions is that… Continue reading Is Australian workplace culture toxic? Part 2

Treat your bad diet habits like a break up!

Imagine you are two weeks post break up. You walk past your favourite cafe that was your regular haunt when you were with your boo. You reach for your phone to text said person, then you remember; you are not together. They are not good for you and you know it. It hurts to think… Continue reading Treat your bad diet habits like a break up!

Health Shaming & Social Sabotage

It's Saturday night and you are out at a bar with your friends. It's 9pm and you're friends are about to hit the third round of drinks. You were feeling excellent; happy to see your friends and having a great catch up. You have also had a great week of training and eating, sticking to… Continue reading Health Shaming & Social Sabotage