The silly season is well upon us and in light of that I thought I could give you a health and fitness boost to get you through. Detailed below are five client stories from this year. These stories are designed to inspire you when your motivation is low. To get you to dig deep and… Continue reading Christmas Inspiration
Did you know there are only seven weeks until Christmas? That's one week more than most fitness challenges these days! This time of the year is crazy for everyone. Events start happening, days are longer, work gears up and before you know it you're in a food coma post Christmas day lunch. Starting a fitness… Continue reading Don’t wait for NYE to set new fitness goals. DO IT NOW!
I am sat in the parking lot at Coles with my boyfriend. We just parked to do our weekly food shop. We are both watching a man with his son unload their trolley worth of goods into their car. They are done and proceed just to push the trolley into the next empty car space.… Continue reading You’re selfish and it’s giving you type 2 diabetes!
Part one of this piece received a lot of people concurring with the themes that I had mentioned. The underlying pressure to work yourself to the bone at the complete detriment to your health, well being, family, social life and your emotional welfare is very real. The aim of writing about these conditions is that… Continue reading Is Australian workplace culture toxic? Part 2
My name is Michael and welcome to my side of the blog with my girlfriend Vanessa. I first wanted to give you a history of my food life. I was a fussy eater as a child & I was fat from the age of 7 until, at 21, I decided overnight that this needed to… Continue reading How to eat – My Story