I am currently writing a presentation for a corporate event I will be speaking at in October. I have been reading about the copious benefits of exercise in relation to stress management. It lead me to the question are we resilient? Or is that something we have lost in decades past? There is a lot… Continue reading Resilience – when did we lose it?
It's Saturday night and you are out at a bar with your friends. It's 9pm and you're friends are about to hit the third round of drinks. You were feeling excellent; happy to see your friends and having a great catch up. You have also had a great week of training and eating, sticking to… Continue reading Health Shaming & Social Sabotage
Welcome to the Movement Therapy Journey This is my space to write down thoughts, expert opinions, facts and information about what I do, how I do things and things I can help you with. I want this to be a page for you to read for insight, enjoyment and empowerment. I can't wait to bring… Continue reading Vanessa Leone Movement Therapist